Knee Replacement: How long until I can play golf or jog?

Knee Replacement: How long until I can play golf or jog?, Knee & Shoulder InstituteKnee replacement surgery is a big step for many people, and the thought of being able to play golf or jog after the procedure can be motivating. But how long does it take to recover from a knee replacement? To get the best answer, it’s important to talk to a knee specialist about your individual case. In this blog post, we’ll discuss the healing process after knee replacement surgery, as well as when it’s safe to resume activities such as golf and jogging. At the  Knee and Shoulder Institute, the practice of Steven C. Thomas, MD and Gregory T. Bigler, MD they specialize in total knee replacement in the Las Vegas area.

How long until I can play golf or jog after a knee replacement?

The length of time it takes to recover from a knee replacement can vary depending on the individual and their overall health. Generally, however, it is recommended to wait at least 6-8 weeks before attempting any strenuous physical activity such as golf or jogging. It is important to always consult with your orthopedic surgeon for specific advice on what activities are safe to resume and when. 

Your doctor may suggest physical therapy as part of your recovery plan, which can help strengthen the muscles surrounding your knee and improve your mobility. Depending on your progress and the severity of your knee replacement surgery, physical therapy may begin between 2-4 weeks after your procedure.

It is important to avoid any activities that cause excessive strain or discomfort on your knee during your recovery. Instead, you should focus on activities that do not require a lot of weight bearing, such as swimming, cycling, and light stretching. You may also be able to engage in low-impact sports such as tennis or basketball as you continue to build up your strength.

Why is it important to wait?

It is important to wait until your orthopedic surgeon clears you for activities such as golfing or jogging after a knee replacement. This is because the healing process of your knee joint is not complete immediately after surgery and you risk further injury if you return to these activities too soon. It is important to follow your orthopedic surgeon’s instructions and ensure that your knee joint has healed properly before engaging in any physical activity. Your orthopedic surgeon will provide you with a timeline of when it is safe to return to certain activities, and will typically advise waiting at least 6-8 weeks before playing golf or jogging.

When can I start physical therapy?

When it comes to physical therapy after a knee replacement, the timing varies from patient to patient. Generally speaking, physical therapy can begin as soon as two to three days after surgery. Depending on your specific recovery process, you may begin physical therapy as early as the day of the surgery. 

The first type of physical therapy you will receive is passive physical therapy, which includes the use of modalities such as electrical stimulation, ice and heat therapy, ultrasound, and more. The purpose of this type of physical therapy is to reduce inflammation and swelling in the area and to prevent the formation of scar tissue.

Your physical therapist will then move onto active physical therapy, which consists of range of motion exercises, strength exercises, balance training, and flexibility training. This type of physical therapy is designed to help you regain your strength and mobility as quickly as possible. 

Your physical therapist will work with you to create an individualized treatment plan that takes into account your medical history, post-operative restrictions, and personal goals. Depending on your recovery process, it is possible to begin golfing or jogging a few weeks after the surgery, but it is important to consult with your doctor or physical therapist first. 

It is important to stay patient and follow the instructions given to you by your doctor or physical therapist during the recovery period. Taking things slow and listening to your body are key to a successful recovery.

What other activities can I do during my recovery?

Recovering from a knee replacement is an important and challenging process, but it doesn’t mean that you have to stay completely inactive. Depending on your surgeon’s recommendation, there are several other activities that you can do during your recovery period, such as:

  • Walking – A great way to stay active and help with your recovery, walking allows you to keep moving without putting too much strain on your knee. Start slowly and gradually increase your distance as you become more comfortable.
  • Swimming – Swimming is a low impact activity that helps strengthen the muscles surrounding your knee. Water buoyancy helps take pressure off of your joints, allowing for a smooth range of motion.
  • Cycling – Like swimming, cycling is a low impact activity that helps you stay active during your recovery. Just make sure to start off with short distances and slow speeds and build up from there.
  • Yoga – This ancient practice can be an excellent way to improve flexibility and strength in your leg muscles, which can help to speed up your recovery.
  • Light weight training – Lifting light weights can be beneficial as long as it is done safely and with proper form. Focus on strengthening the muscles around your knee to help protect the joint and give it support.
  • Pilates – Pilates is great for increasing core strength and stability in the lower body. It also helps to improve posture and balance, which can be especially helpful after a knee replacement.

By staying active during your recovery period, you can help speed up the healing process and get back to your regular activities in no time. Talk to your doctor or physical therapist before beginning any exercise program to make sure you don’t injure yourself further.

Contact Board Certified Surgeons Dr. Bigler or Dr. Thomas at the Knee and Shoulder Institute in Las Vegas, NV to Schedule an Appointment:

If you would like to schedule an appointment or learn more about the Knee and Shoulder Institute procedures & treatments performed by Las Vegas, Nevada board-certified surgeons Steven C. Thomas, MD and Gregory T. Bigler, MD. Contact the office today click here.

Serving patients from and around greater Las Vegas, Lake Havasu, Bullhead City, Mesquite, Pahrump, Nevada

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