Runner’s knee is a broad term used to describe pain around or behind the kneecap. It is one of the most common knee conditions among runners and active individuals. Understanding why runner’s knee develops and how to treat it helps athletes stay active and avoid long-term knee problems. At the practice of Steven C. Thomas, MD and Donald W Pennington, DO, our board-certified surgeons specialize in orthopedic procedures in the Las Vegas area.
What Causes Runner’s Knee
Runner’s knee is often caused by overuse, muscle imbalances, poor biomechanics, or improper training techniques. Weak hip or thigh muscles can affect kneecap alignment, leading to irritation and pain.
Worn footwear and sudden increases in training intensity also contribute to this condition.
Common Symptoms
Symptoms typically include a dull ache around the kneecap that worsens with running, squatting, climbing stairs, or sitting for long periods. Some patients experience popping or grinding sensations in the knee.
How Runner’s Knee Is Diagnosed
Diagnosis is based on a physical exam, movement assessment, and imaging when needed. Identifying contributing factors such as muscle weakness or gait issues is essential for effective treatment.
Treatment Options
Most cases respond well to conservative treatment. Rest, ice, physical therapy, and activity modification are commonly recommended. Physical therapy focuses on strengthening the hips and thighs, improving flexibility, and correcting movement patterns.
In some cases, bracing or orthotics may help improve alignment.
Preventing Runner’s Knee
Gradual training progression, proper footwear, cross-training, and strength training reduce the risk of runner’s knee. Addressing early symptoms prevents progression and prolonged downtime.
Contact Surgeons Dr. Thomas and Dr. Pennington at the Knee and Shoulder Institute in Las Vegas, NV to Schedule an Appointment:
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Serving patients from and around greater Las Vegas, Lake Havasu, Bullhead City, Mesquite, Pahrump, Nevada