Physical therapy (PT) is a cornerstone in the recovery process for sports injuries. Whether you’re an elite athlete or a weekend warrior, proper rehabilitation ensures a safe return to activity while minimizing the risk of reinjury. In this blog, we discuss how physical therapy supports healing, restores function, and helps athletes regain their performance. At the practice of Steven C. Thomas, MD and Donald W Pennington, DO, our board-certified surgeons specialize in orthopedic procedures in the Las Vegas area.
Common Sports Injuries Treated with PT
- Sprains and strains
- ACL or meniscus tears
- Shoulder dislocations or rotator cuff injuries
- Tennis elbow and golfer’s elbow
- Shin splints and plantar fasciitis
Goals of Sports Injury Rehabilitation
- Reduce pain and inflammation
- Restore joint range of motion
- Rebuild strength and endurance
- Improve balance, coordination, and agility
- Prevent future injury through neuromuscular retraining
Phases of Physical Therapy
- Acute Phase (immediate post-injury)
- Rest, ice, compression, elevation (RICE)
- Pain management
- Limited mobility exercises
- Recovery Phase
- Progressive stretching and strengthening
- Manual therapy for soft tissue recovery
- Functional training based on sport
- Return-to-Sport Phase
- Sport-specific drills
- Plyometrics and agility training
- Endurance and cardiovascular conditioning
Benefits of Working with a Licensed Physical Therapist
- Personalized recovery plans
- Injury-specific exercises
- Safe progression of activity
- Motivation and accountability
Conclusion
Physical therapy plays a vital role in sports injury recovery by promoting healing, preventing reinjury, and ensuring a safe return to play. Collaborating with a skilled PT helps athletes meet their rehabilitation goals efficiently and confidently.
Contact Surgeons Dr. Thomas and Dr. Pennington at the Knee and Shoulder Institute in Las Vegas, NV to Schedule an Appointment:
If you would like to schedule an appointment or learn more about the Knee and Shoulder Institute procedures & treatments,contact the office today click here.
Serving patients from and around greater Las Vegas, Lake Havasu, Bullhead City, Mesquite, Pahrump, Nevada